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It would also be a good idea to keep in mind the different types of protein as well. Animal based proteins are not always best for you as a whole, so I would recommend people look into plant based proteins and quinoa. Also, if you want a good book on protein, check out The China Study by T. Colin Campbell

Oh my GOOOOOSH you are not trying to make me do math!!! My brain just went into sleep mode. (lol) Just give me four big pieces of baked fish, and I'll be happy!

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